Gentle Yoga at Mountain Yoga

Now we can enjoy Gentle Yoga together on Piedmont twice a week, Tuesdays and Fridays!

Last night, someone commented that our class was like "a chiropractic visit, a massage, and a yoga class all rolled into one. I feel amazing!"

Don't deny yourself any longer, you deserve to feel amazing. 

Be receptive to giving your body what it knows it needs. Gentle Yoga class is a mild yoga practice incorporating mostly reclined and seated poses. Props are always used for support and to assist with balance, the floor itself is our main prop. A wonderful option for beginning students, people recovering from illness or surgery, or working with physical or emotional disabilities AND advanced students ready for more comfort and ease in their bodies. We will do a little strengthening, too! It's not 100% easy-peasy, you will leave class feeling both amazing and well-prepared for whatever life brings to you next. 

I love you all so very much!