Know anyone who doesn't do yoga, or hasn't practiced for a while?
Or maybe you'd like to re-visit the basics?
Please join us this Saturday, 9/17, from 12-2pm.
This Yoga 101 Workshop with Alex would make a great gift for either you or a loved one,
especially since it comes with a full week of free yoga classes!
In this two hour workshop, we will explore yoga techniques,
including basic postures, safe alignment, breath work and meditation.
Lower your stress, improve your health, gain lost flexibility, and increase overall fitness,
all while calming both your heart and your mind.
Alex will teach you many beginner modifications, so you will leave confidently prepared to safely participate in all-level yoga classes.
Yoga is for everyone!
Flexibility and serenity are not prerequisites,
although it would be helpful to bring your sense of humor.
Jump in where you are!