9.3.19

A Detoxifying Flow for Spring

Allow this three hour Detoxifying Spring Flow practice to cleanse your body and spirit of residual winter sluggishness. Twisting and massaging the digestive system allows for a fresh sense of clarity and lightness, creating the space to also flush and recharge our energy channels. Together we will consciously create fluidity with a solid presence, grounding ourselves in preparation for flight.

The Ayurvedic Kapha season, which includes late winter and first part of spring, is governed by the elements of Earth and Water, and is characterized by cold, wet, heavy and "sticky" qualities. This can manifest itself in various forms of stagnation in our bodies, hearts, and minds, including respiratory congestion, sluggish digestion, lowered metabolism and immune system, lack of motivation and seasonal depression. This strengthening and energizing sequence will help uplift the downward pull of the Kapha energy, setting the ground of your renewal, rejuvenation and well-being.

This Detoxifying Spring Flow will help you flush out any winter congestion, re-gain vitality, and feel a sense of awakening, renewal and balance. In yoga, twists are essential for detoxing, as the internal organs are cleansed and the spine is ‘rung out,' encouraging lots of blood flow and an invigorated nervous system.

In addition to firing up the body and getting our heart rate up, we will also focus on nourishing the energy channels — the nadis and the meridians — that support the liver, the gallbladder and the kidneys. This thorough spring cleaning will flush and charge all of your physical, emotional, and energetic systems. You may be a little sore the next day, but it will be well worth the challenge.



23.2.19

Thai Yoga and Massage with Amy Torgerson


Loka is thrilled to continue offeringThai Yoga and 
Massage with Amy Torgerson this cold and wet winter!


Ready to try something new? Seeking another way to
progress on your physical healing journey? Look no further,
it's time for Assisted Thai Yoga with our lovely Loka Chief
Mermaid, Amy Torgerson.

Assisted Thai Yoga is a one-on-one individualized therapeutic
experience that includes acupressure, passive stretching and
energy work.  It promotes peace in the mind and ease in the body;
effects include relaxation, pain relief, increased flexibility, 
boosting the immune system, reducing exercise soreness and aiding
digestion. The session begins with a brief discussion to provide an
intention for the practice, the participant then receives compressions
and allows the body to be brought through range of motion exercises,
and ends with energy healing while in savasana.   

Sign up now to reserve your spot! 
Reservations require a non-refundable $20 deposit

There are currently a limited number of spots on each day:



If your chosen time isn't available, you can be placed on the waitlist.

Suggested donation $60-$120. Cash only, in person, for the remaining
balance of your sliding scale appointment. 

Please reserve your spot online by clicking on one of the dates above.
There is almost always a waitlist for these coveted spots. If you cannot
make your settime, please let us know 24 hours before your appointment
and we can fill your spot. If you don't call/don't show, you will be charged
a $20 late cancel fee.

Amy is a CAMTC Certified Massage Therapist with 10 years of experience,
who started studying Thai Massage in 2008.  She began her yoga practice
7 years ago and completed her 200hr YTT at Niroga Yoga Institue in 2013. 
Amy is an HAES (health at every size) adherent who believes that all bodies
are good bodies,  her approach to bodywork incorporates deep pressure,
stillness, energetic awareness, and postural correction.

When not immersed in yoga and massage, she enjoys going to the beach, 
jogging extremely slowly, baking bread, and going out to brunch.


31.12.18

New Years Day with your Loka Family


We can't wait to see you all tomorrow morning!



Start the year as you intend to go on, 
committed to yourself and your practice.

Rondy Isaac will be leading us for the one and only 
New Year's Day class at 11am tomorrow, please join us.


3.2.17




What?!!!
You have friends who've never been through these doors?
How is that even possible?

We love you, and we imagine we'll also love your friends. Let's grow our community, we need to see more of you,
 and we want to meet your good friends and your neighbors. Now is the time to grow our sweet sangha. We are now offering your loved ones a "Welcome Home to Loka" package where they can come join our party/revolution, meet all of us, sample all of our classes, get physically and mentally stronger, and get some much needed serenity.



The unlimited pass is good for 30 days 
after the date they make the purchase.

And, of course, we still offer 3 classes for $30 for 
new students looking for less of a commitment.  


Yoga Class Pricing 
Classes paid for in person by cash or check will be discounted $2 a class.


online/atm/cc                discounted cash/check
one class - $20                  one class - $18
5 classes - $95                  5 classes - $85
10 classes - $170              10 classes - $160 
20 classes - $320              20 classes - $280 

  MONTHLY UNLIMITED Classes - $122/month