New Tuesday Night Class Time starts this week!
7PM - 8:30PM with Alek Trail
We are condensing the awesomeness of Tuesday night into one class starting this week, 3/29/16
Alek came to yoga in her late teens, and since then has been exploring and experimenting with the physical and mental practice as a way to stay curious, humbled, and connected. With a background in modern dance and improvisational movement, yoga has provided her different perspectives to approach and refine the subtle body and mind.
With her teaching philosophy rooted in authenticity, kinesthetic awareness, and question- asking and answering, her intention is for her students to walk out of her classes feeling as though they have deeper sense of their inner-landscape with which they can dive deeper intellectually, spiritually, and physically. She strives to facilitate an experience for the practitioner to become more familiar with the subtle body- allowing them to hone awareness, drop in, and gain more mindful insight into their own unique personal practice.