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Saturday Jan 30th 12:15-2:30pm
About Yoga Nidra
"Most people sleep without resolving their tensions. This is termed nidra. Nidra means sleep, no matter what or why, but yoga nidra means sleep after throwing off the burdens. It is of a blissful, higher quality altogether." ~ Swami Satyananda
Yoga Nidra means Yogic Sleep. It is a state of conscious, purposeful Deep Sleep which has been called "sleep that awakens the soul."
In Yoga Nidra, the body, mind and intellect are completely relaxed and one appears to be sleeping. In the state of Yoga Nidra, however, the consciousness functions at a deeper level and the subconscious and unconscious realms of the mind are more open. Yoga nidra is a very deep form of relaxation. it has been found to reduce tension, anxiety, and headaches, even providing relief from PTSD.
Yoga Nidra brings an incredible calmness, quietness and clarity. Yoga Nidra is one of the deepest of all meditations, leading one's awareness to a state of supreme stillness and insight. Traditionally it was used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind Karma, in order to move one towards their true Dharma.
In this workshop, you will be safely guided through relaxing breath work and visualization. Your attention will be brought inward until you reach deep stillness and the silence of conscious Deep Sleep (Prajna), and then slowly and safely brought back to the conscious state.