10.5.13

Mother's Day 2013

Loka Yoga will be open for
one morning class
with Alice Joanou
on
Mother's Day 
 Sunday, May 12th 
9 am -10:30 am
and
a glorious Restorative class with
Bethany Hobbs
5-6:30 pm 
All Levels Welcome!

28.4.13

Sun Salutations Workshop Celebrate the Solstice


Sun Salutation Workshop with
Alice Joanou

Rise up early in the morning!
Discover the joy of an early morning practice.

Once a week for five weeks get up with the rising sun and practice the mantras and movements to the traditional Suryanamaskara - the ancient sequence honoring the life giving force of the Sun.

Sundays
June 2-30
6 am - 8 am
$125.00
(pre-registration required-payment and registration are one step!)







26.4.13

Summer Sadhana June-July 2013

Summer Sadhana—Sounding the Cakras
with Alice Joanou
June 5 — July 31
Wednesdays
Morning Practice 9 am — 11 am
Evening Practice 7 pm — 9 pm 


Each cakra has a particular sound, symbols, colors and correspondances in the body and spirit. The union of sound and movement with these circles, plexus', or "power spots"in the body open new channels of healing, awareness and freedom. The practice in this sadhana reclaims the cakra from a "new age" symbol and places it in the psycho-spiritual and historical context of its authentic origins.

During this Sadhana we will develop and deepen the practice of chanting during asana. Each week a bija mantra (seed syllable) will be taught and practiced. An asana practice will accompany the mantras movements corresponding to the site specific nerve plexus in the human body, also known as cakras. 

Pre-registration is required
Limited enrollment
$165.00
Payment and registration are one step!


AM Sadhana





PM Sadhana