Yoga Nidra cancelled today

So sorry, 
no Yoga Nidra today 
due to a family emergency.

All apologies.


Yoga 101 with Laura Matteliano this Sat 12-2pm!

Know anyone who doesn't do yoga, or hasn't practiced for a while? 

In this two hour workshop, we will explore yoga techniques, 
including basic postures, safe alignment, breath work and meditation. 

Lower your stress, improve your health, gain lost flexibility, and increase overall fitness, all while calming both your heart and your mind. 

Laura will teach you many beginner modifications, so you will leave confidently prepared to safely participate in all-level yoga classes.

Yoga is for everyone!
Flexibility and serenity are not prerequisites, 
although it would be helpful to bring your sense of humor. 
Jump in where you are!

Laura Matteliano

Laura’s classes are breath emphasized and alignment focused vinyasa flow. Weaving principles of Hatha, Ashtanga, Yoga Therapy and Philosophy into every class, students can expect a challenging and nourishing experience set to inspiring playlists. Drawing upon her training as a dancer, Laura teaches with the belief that movement is inherently healing and guides students with intentional movement paired with conscious and controlled breath. Laura has taught yoga for kids, seniors, and in corporate settings. She holds a M.A in Integrative Health from California Institute of Integral Studies and 500 Registered Hours of Yoga Training including 300 hours of Yoga Therapy from Niroga Institute in Berkeley. 


Yoga Nidra Workshops with Dari Love Sylvia

Pre-registration for Fall Yoga Nidra Sessions is Open!


The Neck and Shoulders Fall Immersion with Laxman Panthi and Dari Sylvia

Loka Yoga presents:

The neck and shoulder regions are among the most challenging problem areas of our bodies. 
When we live with misaligned cervical vertibrae and discs, we tense our muscles throughout our daily movements and in our yoga poses in order to relieve and prevent additional pain. Unfortunately, this well meaning strategy can result in further long term imbalance. 
These hands-on workshops will help you create more space and freedom of movement in your neck and shoulders, while easing away and releasing long held tension pain.

Sunday 10/23/2016 1-4pm

These healing workshops will include:
resting the head and neck in restorative poses, modified asana (yoga poses,) 
using physical tools for self-massage and gentle hands on massage.

Pre-registration is now open. Space is very limited due to the hands on nature of this immersion, so please click links below to sign up now!