Therapeutic Yoga and Acupuncture Sunday 4/15 with Autumn Ross and Dari Sylvia

$54 early bird pricing, $60 after 4/8

Come enjoy a Therapeutic Yoga Class led by Autumn Ross, with Dari assisting with supportive props to aid in relaxation, comfort, and alignment. After the class Autumn will be providing students with acupuncture treatments in restful poses on your mat. You need this! This sold out last time, so please sign up early to guarantee your spot.

Autumn Ross
Liscensed Acupuncturist and Yoga Teacher

Autumn is a graduate of Acupuncture and Integrative Medicine College of Berkeley and a licensed acupuncturist. She has provided acupuncture to a variety of people through internships at the AIMC Clinic, SF Homeless Prenatal, and the UC Berkeley Sports Medicine Facility. She enjoys the range of use that Traditional Chinese Medicine provides and that it allows her to treat many different people.

As both a student and a teacher of yoga, Autumn strives to offer a space where the discipline of yoga is respected and made available to all bodies. Autumn hopes to provide an opportunity through yoga to explore and experience, to repair and relax. The movement and coordinated use of body, mind and breath is such a greattool of yoga, one that Autumn teaches with a beginner’s mind and joy. This excitement about yoga has driven her to bring it into communities she treasures and that are lacking exposure to a form of yoga that is more familiar and accessible.

Autumn likes to work together with you on the path to wellness and works to make people's health goals accessible and individualized. She combines her training and experience in yoga, breathing exercises, and nutrition with the practice of Chinese medicine to tailor a health plan for each individual. Autumn loves science, both modern and ancient. When she isn't practicing yoga or Chinese medicine, Autumn enjoys doing crossword puzzles, going to the beach, and relaxing with her wife and dog.

$54 early bird pricing, $60 after 4/8 IF there are spots left (there won't be!)


You have friends who've never been through these doors?
How is that even possible?

We love you, and we imagine we'll also love your friends. Let's grow our community, we need to see more of you,
 and we want to meet your good friends and your neighbors. Now is the time to grow our sweet sangha. We are now offering your loved ones a "Welcome Home to Loka" package where they can come join our party/revolution, meet all of us, sample all of our classes, get physically and mentally stronger, and get some much needed serenity.

The unlimited pass is good for 30 days 
after the date they make the purchase.

And, of course, we still offer 3 classes for $30 for 
new students looking for less of a commitment.  

Yoga Class Pricing 
Classes paid for in person by cash or check will be discounted $2 a class.

online/atm/cc                discounted cash/check
one class - $20                  one class - $18
5 classes - $95                  5 classes - $85
10 classes - $170              10 classes - $150 
20 classes - $300              20 classes - $260