Yoga 101 with Alex Trail this Sat 2-4pm!

Yoga 101 with Alex Trail this Sat 2-4pm!

Know anyone who doesn't do yoga, or hasn't practiced for a while?
Or maybe you'd like to re-visit the basics?
Please join us this Saturday, 9/17, from 12-2pm.

This Yoga 101 Workshop with Alex would make a great gift for either you or a loved one, 
especially since it comes with a full week of free yoga classes!

In this two hour workshop, we will explore yoga techniques, 
including basic postures, safe alignment, breath work and meditation. 
Lower your stress, improve your health, gain lost flexibility, and increase overall fitness, 
all while calming both your heart and your mind. 

Alex will teach you many beginner modifications, so you will leave confidently prepared to safely participate in all-level yoga classes.

Yoga is for everyone!
Flexibility and serenity are not prerequisites, 
although it would be helpful to bring your sense of humor. 
Jump in where you are!


Yoga Nidra Workshops with Dari Love Sylvia

Pre-registration for Fall Yoga Nidra Sessions is Open!


The Neck and Shoulders Fall Immersion with Laxman Panthi and Dari Sylvia

Loka Yoga presents:

The neck and shoulder regions are among the most challenging problem areas of our bodies. 
When we live with misaligned cervical vertibrae and discs, we tense our muscles throughout our daily movements and in our yoga poses in order to relieve and prevent additional pain. Unfortunately, this well meaning strategy can result in further long term imbalance. 
These hands-on workshops will help you create more space and freedom of movement in your neck and shoulders, while easing away and releasing long held tension pain.

Sunday 10/23/2016 1-4pm

These healing workshops will include:
resting the head and neck in restorative poses, modified asana (yoga poses,) 
using physical tools for self-massage and gentle hands on massage.

Pre-registration is now open. Space is very limited due to the hands on nature of this immersion, so please click links below to sign up now!


New Tuesday Night Class Time starts this week! 7PM - 8:30PM with Alek Trail

New Tuesday Night Class Time starts this week!
7PM - 8:30PM with Alek Trail

We are condensing the awesomeness of Tuesday night into one class starting this week, 3/29/16 

About Alek:
Alek came to yoga in her late teens, and since then has been exploring and  experimenting with the physical and mental practice as a way to stay curious, humbled, and  connected. With a background in modern dance and improvisational movement, yoga has  provided her different perspectives to approach and refine the subtle body and mind. 
With her teaching philosophy rooted in authenticity, kinesthetic awareness, and question- asking and answering, her  intention is for her students to walk out of her classes feeling as though they have deeper sense of their inner-landscape with which they can dive deeper  intellectually, spiritually, and physically. She strives to facilitate an experience for the  practitioner to become more familiar with the subtle body- allowing them to hone  awareness, drop in, and gain more mindful insight into their own unique personal practice.