Loka on YouTube



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Here's a link for a complete video practice for you! Neck, shoulders, and low back pain relief, with special attention to side-body stretches, hips, core, quads, and psoas!




This class below has a focus on neck, shoulders, wrists, strong legs, backbends, core, and balancing. 




Yoga for beginners with Laxman Panthi




Vinyasa Yoga with Laxman Panthi




Meditation With Laxman Panthi




Family yoga for for all with Laxman