Here's a link for a complete video practice for you! Neck, shoulders, and low back pain relief, with special attention to side-body stretches, hips, core, quads, and psoas!
This class below has a focus on neck, shoulders, wrists, strong legs, backbends, core, and balancing.
Yoga for beginners with Laxman Panthi
Vinyasa Yoga with Laxman Panthi
Meditation With Laxman Panthi
Family yoga for for all with Laxman
This class below has a focus on neck, shoulders, wrists, strong legs, backbends, core, and balancing.
Yoga for beginners with Laxman Panthi
Vinyasa Yoga with Laxman Panthi
Meditation With Laxman Panthi
Family yoga for for all with Laxman
