Loka on YouTube

Here's a link for a complete video practice for you! Neck, shoulders, and low back pain relief, with special attention to side-body stretches, hips, core, quads, and psoas!

This class below has a focus on neck, shoulders, wrists, strong legs, backbends, core, and balancing. 

Yoga for beginners with Laxman Panthi

Vinyasa Yoga with Laxman Panthi

Meditation With Laxman Panthi

Family yoga for for all with Laxman