27.12.22

 Psoas Series Presale starts now!

I am in currently in creation phase, reading, writing, studying, practicing, meditating and visualizing.

Taking part in the Pre-sale allows you to be a co-creator of this course. I will be engaging in discovery calls to find exactly what physical challenges I can solve for each one of you personally!

I’d also love to hear any thoughts you might have, and to collect as many questions as possible NOW, so we can do a Q&A and make sure all of your concerns and needs are addressed.

Pre-sale Pricing $222

(there's even a payment plan on checkout)

The Psoas is associated with all kinds of discomforts and inconveniences, such as groin pain, low back pain and spasms, radiating pain down the leg, sciatica, difficulty “opening the hips”, “snapping hip syndrome,” lumbar disc problems, and a general restricted range-of-motion. All of this can lead to overall compromised energy and endurance. I am designing this program to not only open hips and release the psoas, but also to let go of unconscious fears and holding patterns that present as physical tension. The psoas is not just a hip flexor or a muscle we need to release, it is energetically tied to our 3 lower chakras. The Psoas course carries over 3 weeks and has 3 separate components.

1) Each week has 2 yoga classes from which to choose, one easier one for beginners and one for more advanced students. (6 classes total) 2) Each week has a gentle somatic movement practice where we release the psoas through pandiculation (3 classes) 3) The final component is led meditations and restful Yoga Nidra specific to the three lower chakras, with optional writing and journaling.

We will also check in live on zoom as a group every week.

The 6 yoga classes and 3 somatic movement classes, plus all meditations and Yoga Nidra sessions will be pre recorded so you can do them at your own convenience. It is highly recommended that you complete the course over the three weeks, but the material is your to keep forever and you can revisit it as often as you'd like. This is also helpful if you'd like to start with the three more gentle yoga classes and later progress to the more challenging ones at your own appropriate pace, or dial down your effort at any time.

Early Bird Pricing Jan 15th-23rd $359

Program Begins Feb 12th $497


20.12.22

New Classes

 Current Online Live Classes 


Tuesdays 7pm Mindful Vinyasa Flow

Wednesdays 11am Gentle / Beginners Yoga*

Thursdays 7pm Mindful Vinyasa Flow

Fridays 9:30 am Mindful Vinyasa Flow

Saturdays 9:30 am Mindful Vinyasa Flow

  all zoom sign-up links  



New In Person Classes


Tuesdays 11:30 am Gentle Yoga*

Oakland Yoga Studio 

sign up now


Sundays Mountain Yoga Mindful Flow

at Bliss 4268 Broadway, Oakland 

sign up now

*Gentle Yoga class is a mild yoga practice incorporating mostly reclined or seated poses. Props are often used for support. A wonderful option for beginning students, people recovering from illness or surgery, or working with physical or emotional disabilities.

24.11.22

Conquering Yoga Obstacles - Personal Breakthrough Coaching

Hello friend! - Do any of the following obstacles describe your current situation?

You used to have a strong practice, but haven't practiced for years?

Your practiced was sidelined by an injury?

Your practice was sidelined by family obligations?

Your practice was sideline by Covid?

Your practice was sidelined by work and life?

You have mixed feelings about practicing again?

You are procrastinating because you are a closet perfectionist?

Or

You stopped practicing because a teacher or studio or tradition disappointed you, or closed, or there was a public scandal in your yoga tradition, or you just felt disillusioned and quit practicing?

Are you unnecessarily attached to how you used to practice? 

Do you know that how you used to practice would not serve your current body, heart, and lifestyle?

Does the thought of stepping into a public class cause you anxiety?

My private coaching has been designed for you! 

We will spend considerable time working through the blocks and impediments to you starting a yoga practice and enjoying it.

We will move through the blocks, shame, and fear you have around practicing again, and design a gentle program to strengthen your heart, spirit, and body.

We will renew your mindset, breakthrough all emotional and physical obstacles to practicing yoga, letting go of the past. Stop worrying about what you used to do, let's move forward together and start fresh. 

Your private coaching with me will start with delving into the obstacles/ shame/ whatever is holding you back BEFORE anyone steps foot on a mat. This will be done through telephone calls or zoom calls, whichever you prefer. I want you to step onto the mat with nothing but clarity! When you are ready, we will build slowly, in the safety of your own home. I want to be here for you 100% of the way and take you past wherever it is you hope to go. You don't need to "dare to dream" at this point, I am doing the dreaming for you!

If you are curious about my program, text your name and "Yoga Breakthrough" to 510-207-2594 and we will set up a time that works for a telephone or zoom call discussing your personal story. 

I will design a program that will work for you, with a fresh perspective. 

13.12.20

Live Classes online and NEW IN-PERSON CLASSES!

New In Person Classes Please reserve at Mountain Yoga 

Tuesdays 11:30 am Gentle Yoga Oakland Yoga Studio 

Sundays 11am Mindful Flow at Bliss 4268 Broadway, Oakland