Heal your psoas, stabilize your core, and balance your chakras!

This comprehensive Psoas and Core Awareness Program consists of 15 pre-recorded classes, plus weekly optional journaling questions, for you to do at your own pace over 3 weeks (or longer). Classes are pre-recorded and yours to keep forever.

What you get:
~ 2 Yoga Nidra classes (calm nervous system, sleep better, lessen effects of trauma and PTSD)
~ A Five Elements/All Chakras Meditation (heal and integrate)
~ 3 Lower Chakra Healing Meditations (clear and unblock)
~ 3 Gentle Psoas & Core Awareness Yoga Classes (stretch and release)
~ 3 Vinyasa Psoas and Core Awareness Classes (stretch, release, and strengthen)
~ 3 Pandiculation*/Somatic Movement Classes (unravel muscular tensions and patterns to move more freely)
~Weekly Chakra Specific Journaling Questions related to the corresponding chakras. (learn! heal! grow! create!)

(Journaling is for your eyes only and is optional, but strongly encouraged.)

Use discount code HEALNOW for $98 OFF!

*PANDICULATION A highlight of this program will be the gentle somatic movement practices, otherwise known as known as "rolling around on the floor." Expect to feel just like you just had a good stretch after a long cozy nap! We will use slow and conscious rhythmic motions to release chronic muscular tensions and the discomforts that they create. These gentle movements retrain postural patterns, releasing held muscular patterns. Benefits include a natural sense of ease and fluidity in the body, improved posture, a calmer nervous system, and an increased range of movement. Students often feel taller and more comfortable in their bodies the very next day after just one Somatic Movement session!

Suggested reading-

Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga by Tias Little

Stalking Wild Psoas: Embodying Your Core Intelligence by Liz Koch

Core Awareness by Liz Koch

The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being by Jo Ann Staugaard-Jones

Charge and the Energy Body: The Vital Key to Healing Your Life, Your Chakras, and Your Relationships by Anodea Judith Ph.D.