Heal your psoas, stabilize your core, and balance your chakras!
Use discount code HEALNOW for $98 OFF!
*PANDICULATION A highlight of this program will be the gentle somatic movement practices, otherwise known as known as "rolling around on the floor." Expect to feel just like you just had a good stretch after a long cozy nap! We will use slow and conscious rhythmic motions to release chronic muscular tensions and the discomforts that they create. These gentle movements retrain postural patterns, releasing held muscular patterns. Benefits include a natural sense of ease and fluidity in the body, improved posture, a calmer nervous system, and an increased range of movement. Students often feel taller and more comfortable in their bodies the very next day after just one Somatic Movement session!
Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga by Tias Little
Stalking Wild Psoas: Embodying Your Core Intelligence by Liz Koch
Core Awareness by Liz Koch
The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being by Jo Ann Staugaard-Jones
Charge and the Energy Body: The Vital Key to Healing Your Life, Your Chakras, and Your Relationships by Anodea Judith Ph.D.