20.12.22

New Classes

 Current Online Live Classes 


Tuesdays 7pm Mindful Vinyasa Flow

Wednesdays 11am Gentle / Beginners Yoga*

Thursdays 7pm Mindful Vinyasa Flow

Fridays 9:30 am Mindful Vinyasa Flow

Saturdays 9:30 am Mindful Vinyasa Flow

  all zoom sign-up links  



New In Person Classes


Tuesdays 11:30 am Gentle Yoga*

Oakland Yoga Studio 

sign up now


Sundays Mountain Yoga Mindful Flow

at Bliss 4268 Broadway, Oakland 

sign up now

*Gentle Yoga class is a mild yoga practice incorporating mostly reclined or seated poses. Props are often used for support. A wonderful option for beginning students, people recovering from illness or surgery, or working with physical or emotional disabilities.