Current Online Live Classes
Tuesdays 7pm Mindful Vinyasa Flow
Thursdays 7pm Mindful Vinyasa Flow
Fridays 9:30 am Mindful Vinyasa Flow
Saturdays 9:30 am Mindful Vinyasa Flow
New In Person Classes
Tuesdays 11:30 am Gentle Yoga*
Oakland Yoga Studio
Sundays 11am Mountain Yoga Mindful Flow
at Bliss 4268 Broadway, Oakland
*Gentle Yoga class is a mild yoga practice incorporating mostly reclined or seated poses. Props are often used for support. A wonderful option for beginning students, people recovering from illness or surgery, or working with physical or emotional disabilities.
