23.2.19

Thai Yoga and Massage with Amy Torgerson


On Saturdays, after this class you can also book privates of Thai Yoga and 
Massage with Amy. Assisted Thai Yoga is a one-on-one individualized therapeutic
experience that includes acupressure, passive stretching and energy work. It 
promotes peace in the mind and ease in the body; effects include relaxation, pain
relief, increased flexibility, boosting the immune system, reducing exercise soreness
and aiding digestion. The session begins with a brief discussion to provide an
intention for the practice, the participant then receives compressions and allows the 
body to be brought through range of motion exercises, and ends with energy healing 
while in savasana.   

Reservations require a non-refundable $20 deposit. There is almost always a waitlist 
for these coveted spots. If you cannot make your settime, please let us know 24 
hours before your appointmentand we can fill your spot. If you don't call/don't show, 
you will be charged a $20 late cancel fee.

Amy is a CAMTC Certified Massage Therapist with 10 years of experience,
who started studying Thai Massage in 2008.  She began her yoga practice
7 years ago and completed her 200hr YTT at Niroga Yoga Institue in 2013. 
Amy is an HAES (health at every size) adherent who believes that all bodies
are good bodies,  her approach to bodywork incorporates deep pressure,
stillness, energetic awareness, and postural correction.

When not immersed in yoga and massage, she enjoys going to the beach, 
jogging extremely slowly, baking bread, and going out to brunch.